Tips to stop drinking out of boredom

Still, alcohol is a highly addictive substance that can lead to dependency, especially when consuming frequently and in large quantities. Drinking out of boredom can reinforce negative feelings and self-medicate. When referring to alcohol addiction, some may conjure up an image of a person consuming multiple daily bottles of low-end vodka and struggling to hold a steady job. Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning. The Anxiety and Depression Association of America says that alcohol and other substances can worsen anxiety symptoms.

  • Meanwhile, you’re at home wondering how many days it would take someone to find your body after you’ve choked on those peanut M&M’s you’ve been knocking back during your latest Netflix binge.
  • Stress also raises ghrelin, the “hunger hormone,” which stimulates appetite too.
  • In particular, she’s committed to helping decrease stigma around mental health issues.
  • Identifying the triggers in your life that tend to cause the urge to eat when you’re bored is key to breaking the habit.

Drinking on an empty stomach allows alcohol to pass directly into the bloodstream quickly, while eating before drinking slows the rate of alcohol absorption. Therefore, a person should consider eating a meal before drinking alcohol. The following activity offers suggestions to support you in your decision to cut back or quit drinking. It can be used with counseling or therapy and is not meant as a substitute for professional help.

How to stop stress eating or eating when you’re bored

There are various strategies available to help you overcome boredom drinking and maintain a sober lifestyle in 2023. If boredom drinking becomes unmanageable or leads to alcohol addiction, seeking professional help can be crucial for taking control of your life and preventing potential health risks. Therapy and counseling services can provide you with the support and guidance you need, and addiction treatment programs can help you address the underlying drinking out of boredom causes of your boredom drinking. Replacing boredom drinking with enjoyable and fulfilling activities can help you maintain a healthier lifestyle and improve your mental health. Some alternative activities to consider include physical exercise and outdoor activities, creative pursuits and learning new skills, and volunteering and community involvement. Are you tired of drinking out of boredom and ready to embrace a sober life in 2023?

  • Self-awareness and reflection are essential in identifying triggers for boredom drinking.
  • Boredom alerts us to the fact that, for some reason, we can’t or won’t engage in a more meaningful activity.
  • Here are 13 simple tips to keep from eating when you’re bored.

The same environment can cause people to become bored and overeat. However, a simple change of the surroundings may be enough to stimulate the brain and improve mood. If you start your journey feeling deprived, you’re much more likely to experience boredom. Some drink for pleasure or at social events, while others find themselves drinking for no reason at all.. Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market. Also know what you are going to drink and select from alcohol alternatives.


I feel good about my buying decision and the product has added value to my life. Because I’ve experienced riding a motorcycle and I know it’s true. There will always be a long lost friend who arrives on your doorstep looking to catch up over a few drinks. Be ready for these moments when they arrive, and they will, give yourself a wry smile, then make the choice that fits with your goals. Unstructured time leads to unpredictable behaviors, which are problematic in recovery.

how to stop drinking out of boredom

In fact, alcohol is connected to over 60 different cancers and diseases. Even when consumed in smaller quantities, alcohol can have short- and long-term effects. Boredom and stress are two emotions that can feel as if they are never going to leave.

#5 Stay Physically Active

But self-medicating like this is not just bad for your body, but it is also likely to make your mental health worse. Drinking out of boredom because you feel anxious is likely to make you feel worse because alcohol is a depressant, so if you are already feeling low, it makes those feelings more extreme. A beautiful day for another #MeetTheTeam Monday featuring the one and only Sarah Watchel, Admissions Counselor at Lantana. Sarah was inspired to pursue a career in substance use disorder following her own treatment journey and wanted to be in a position where she could share her knowledge and her experience to help others. Sarah is an avid Suit`s watcher and in her time off you can catch her dining at one of her favorite Charleston restaurants, Bonefish Grill, or enjoying a sweet frozen treat (preferably ice cream!).

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